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Pumpkin Seeds - Organic

These raw, hull-free pumpkin seeds are certified organic and provide 10 g of protein per ounce. They are packaged in a facility that also processes nuts and sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$15.70 lowest price at VitalWe (US)
Price and stock checked Oct 29, 2026
Key nutrition facts
180caloriesPer serving · 1 ounce (28g)
Protein
10g▲
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Certified organic unroasted pumpkin seeds
89 / 100
Excellent Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%86
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%80
Transparency · counts 15%90
Why it scores 89
Nutrition 86 · Compared with other nuts and seeds: more protein (10 g), more fiber (3 g); no added sugar per 1 ounce
Ingredients 100 · Single ingredient: Pumpkin seeds
Processing 98 · Single-ingredient unroasted pumpkin seeds
Sourcing 80 · Certified organic; origin and farm are not named
Transparency 90 · Complete ingredient list and USDA organic certification
Shared facility with nuts and sesame
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Certified organic unroasted pumpkin seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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