/ / MEDITERRANEAN MEDLEY

MEDITERRANEAN MEDLEY

Contains tapioca syrup solids

Sprouted almonds, cashews and pumpkin seeds are seasoned with balsamic vinegar and herbs. The ingredient list includes tapioca syrup solids, and the package warns of possible shell fragments.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$19.99 lowest price at Daily Crunch
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (28g)
Protein
6g▲
Fiber
2g
Added sugar
0g
Sodium
170mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted almonds, sprouted cashews, sprouted pumpkin seeds, tapioca syrup solids, aged balsamic vinegar, sea salt, granulated garlic, rosemary, oregano, thyme, basil
75 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%72
Ingredients · counts 30%92
Processing · counts 25%60
Sourcing · counts 5%70
Transparency · counts 10%70
Why it scores 75
Nutrition 72 · Compared with other snacks and sweets: more sodium (170 mg), more protein (6 g); no added sugar per 1/4 cup
Ingredients 92 · Tapioca syrup, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Sprouted nuts and seeds are coated with syrup solids, vinegar and seasonings
Sourcing 70 · The brand says nuts are sprouted and low-temperature dehydrated
Transparency 70 · Complete ingredient list and specific nut-sprouting and drying practices
May contain shell fragments
Contains tapioca syrup solids
Evidence behind the Ingredients deductions
Strong evidence−8 for tapioca syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sprouted almonds Sprouted cashews Sprouted pumpkin seeds Tapioca syrup solids Aged balsamic vinegar Sea salt Granulated garlic Rosemary Oregano Thyme Basil
11 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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