/ / Maple Walnut - Keto Instant 'Oatmeal' Pouch

Maple Walnut - Keto Instant 'Oatmeal' Pouch

Contains natural flavor

This grain-free hot cereal provides 20 g of protein and 7 g of fiber per 55 g pouch. It contains pea protein powder, tapioca fiber and natural flavor.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$49.99 lowest price at Folk Revival
Price and stock checked Oct 29, 2026
Key nutrition facts
270caloriesPer serving · 1 Container (55g)
Protein
20g▲
Fiber
7g▲
Added sugar
0g
Sodium
140mg
Saturated fat
4g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pea Protein Powder, Shelled Hemp Seeds, Pumpkin Seeds, Coconut, Walnuts, Tapioca Fiber, Chia Seeds, Flax Seeds, Acorn Flour, Natural Flavor, Sea Salt, Monk Fruit
64 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 35%69
Ingredients · counts 20%96
Processing · counts 15%30
Sourcing · counts 15%40
Transparency · counts 15%66
Why it scores 64
Nutrition 69 · Compared with other grain foods: more saturated fat (4 g), more fiber (7 g), less whole grain (0%); no added sugar per 1 Container
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Pea protein powder, tapioca fiber and natural flavor make this a formulated cereal
Sourcing 40 · The brand names a hemp supplier, but sourcing details for other ingredients are unstated
Transparency 66 · Complete ingredient list; the brand names a hemp supplier
Contains natural flavor
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pea Protein Powder Shelled Hemp Seeds Pumpkin Seeds Coconut Walnuts Tapioca Fiber Chia Seeds Flax Seeds Acorn Flour Natural Flavor Sea Salt Monk Fruit
12 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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