/ / Pancake Biscuit Waffle - 3in1 Baking Mix

Pancake Biscuit Waffle - 3in1 Baking Mix

Contains cane sugar

This four-ingredient mix uses organic, unbleached wheat flour. It contains wheat and has 2 g added sugar and 320 mg sodium per 40 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$15.00 1 lb · lowest price at Giften Market
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · 1/3 Cup (40g)
Protein
4g
Fiber
4g▲
Added sugar
2g▼
Sodium
320mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic, unbleached unenriched wheat flour, aluminum free baking powder, pure cane sugar, Himalayan salt
Product details
Shelf life12–24 months
“Shelf life: 12–24 months” — the product page
65 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%50
Ingredients · counts 20%80
Processing · counts 15%70
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 65
Nutrition 50 · Compared with other grain foods: more sodium (320 mg), less whole grain (0%), more fiber (4 g) per 1/3 Cup
Ingredients 80 · Cane sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 70 · A simple mix of wheat flour, baking powder, sugar and salt
Sourcing 70 · Organic wheat flour is stated; the other ingredients' origins aren't given
Transparency 70 · Complete ingredient list and an organic wheat flour claim
2 g added sugar per serving
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $0.94/oz here
VitacostBirch Benders, Complete Pancake & Waffle Mix, Plant Protein, 14 oz (397 g)
61−4
$6.07 · $0.43/oz · 54% less per oz
Ingredients
Organic Unbleached unenriched wheat flour Aluminum free baking powder Pure cane sugar Himalayan salt
5 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98