/ / Plain

Plain

Contains modified wheat starch

Each bagel is stated to have 26g protein, 41g fiber and 140 calories. It includes modified wheat starch, wheat protein isolate and brown sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains wheatContains sesame
$31.99 lowest price at Fit Bagel
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1 bagel
Protein
26g▲
Fiber
41g▲
Added sugar
—
Sodium
—
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: water, modified wheat starch, wheat protein isolate, inulin, oat fiber, brown sugar, yeast, sea salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), inactive dry yeast, cultured wheat flour, wheat flour, ground sesame
69 / 100
Fair Scored automatically
Weighted as grain productsLow confidence · Scored on 5 of 11 inputs
Nutrition · counts 35%89
Ingredients · counts 20%96
Processing · counts 15%25
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 69
Nutrition 89 · Compared with other grain foods: more fiber (41 g), less whole grain (0%), more protein (26 g) per 1 bagel (weight not printed, so estimated from its 140 calories; 74% of them from protein)
Ingredients 96 · Protein isolate (additive, −4); no dyes or artificial sweeteners
Processing 25 · Modified starch, wheat protein isolate and added fibers make this a formulated bagel.
Sourcing 35 · Refined wheat ingredients are used; their origin and growing practices aren't stated.
Transparency 65 · A complete ingredient list is provided, with no specific sourcing claims.
Modified wheat starch
Wheat protein isolate
Brown sugar
Evidence behind the Ingredients deductions
Varies by additive−4 for protein isolate
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Modified wheat starch Wheat protein isolate Inulin Oat fiber Brown sugar Yeast Sea salt Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) Inactive dry yeast Cultured wheat flour Wheat flour Ground sesame
13 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00