/ / Maple Cinnamon Granola

Maple Cinnamon Granola

Contains added maple syrup

This granola gets 60% of its recipe from nuts and seeds, with oats, coconut and cinnamon. It is sweetened with maple syrup and has 5 g added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Contains tree nuts
$12.99 lowest price at Grounded Granola
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 1/3 Cup (34g)
Protein
5g▲
Fiber
3g
Added sugar
5g▼
Sodium
50mg▲
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Nut & seed blend (pumpkin seeds, almonds, organic sunflower seeds), pure maple syrup, organic gluten free oats, cold pressed and unrefined high oleic sunflower oil, organic coconut, kosher salt, cinnamon
72 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 30%69
Ingredients · counts 30%82
Processing · counts 25%65
Sourcing · counts 5%70
Transparency · counts 10%73
Why it scores 72
Nutrition 69 · Compared with other snacks and sweets: less sodium (50 mg), more protein (5 g); 5 g added sugar per 1/3 Cup
Ingredients 82 · High oleic sunflower oil, 6th ingredient (seed oil, −10, ClearShelf standard); Maple syrup, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Baked granola made with nuts, seeds, oats, maple syrup and oil
Sourcing 70 · Organic ingredients are stated; the brand says it is made in Omaha
Transparency 73 · Complete ingredient list, organic ingredients and Omaha production stated
5 g added sugar
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−8 for maple syrup
ClearShelf standard−10 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Nut & seed blend (pumpkin seeds, almonds, organic sunflower seeds) Pure maple syrup Organic gluten free oats Cold pressed and unrefined high oleic sunflower oil Organic coconut Kosher salt Cinnamon
7 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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