/ / La Rose Sardines in Olive Oil

La Rose Sardines in Olive Oil

Canned sardines with olive oil and salt provide protein and 190 mg sodium per drained can. The ingredient list is short.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$7.99 125g · lowest price at Rare Sardines
Price and stock checked Oct 29, 2026
Key nutrition facts
230caloriesPer serving · 1 drained can (88g)
Protein
19g
Fiber
<1g
Added sugar
0g
Sodium
190mg▲
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardines, Olive oil, Salt
60 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 20%68
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 60
Nutrition 68 · Compared with other fish and seafood: more saturated fat (5 g), less sodium (190 mg); no added sugar per 1 drained can
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned sardines with olive oil and salt
Sourcing 50 · No specific origin or fishing practice is stated
Transparency 65 · Complete ingredient list, but no specific sourcing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.81/oz here
OurBasketGalil Sardines in Olive Oil
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$3.29 · $0.75/oz · 59% less per oz
VitacostWild Planet, Wild Sardines In Extra Virgin Olive Oil, Lightly Smoked, 4.4 oz (125 g)
76+16
$3.33 · $0.76/oz · 58% less per oz
Parthenon FoodsSardines in Olive Oil (Roland) 4.3 oz
73+13
$3.99 · $0.93/oz · 49% less per oz
Ingredients
Sardines Olive oil Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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