/ / Pancake & Waffle Mix

Pancake & Waffle Mix

Contains coconut sugar

This pancake and waffle mix uses almond and coconut flours with a short ingredient list. It has 5 g of added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$9.99 lowest price at Quay Naturals
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1/4 cup (30g)
Protein
4g
Fiber
2g
Added sugar
5g▼
Sodium
180mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Almond Flour, Organic Tapioca Flour, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt
61 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 6 claims verified
Nutrition · counts 35%36
Ingredients · counts 20%80
Processing · counts 15%75
Sourcing · counts 15%70
Transparency · counts 15%70
Why it scores 61
Nutrition 36 · Compared with other grain foods: more sodium (180 mg), less whole grain (0%); 5 g added sugar per 1/4 cup
Ingredients 80 · Coconut sugar, 3rd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 75 · Flours, coconut sugar, leaveners and salt make a simple baking mix.
Sourcing 70 · The brand says it works with small farms and sources directly from farmers.
Transparency 70 · Complete ingredient list and the brand's small-farm sourcing statements.
5 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for coconut sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Almond Flour Organic Tapioca Flour Organic Coconut Sugar Organic Coconut Flour Cream of Tartar Baking Soda Sea Salt
7 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98