/ / Superseed Bread Mix - Pumpkin Seed

Superseed Bread Mix - Pumpkin Seed

The mix combines organic oats, seeds and psyllium, with 5 g each of protein and fiber per serving. It has 210 mg sodium per 29 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$14.00 lowest price at Good Friend
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · 1 Muffin or 1 Slice of Bread (29g dry mi
Protein
5g▲
Fiber
5g▲
Added sugar
0g
Sodium
210mg▼
Saturated fat
1g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Rolled Oats, Organic Sunflower Seeds, Organic Flaxseed, Organic Pumpkin Seed, Organic Psyllium Husk, Organic Chia Seeds, Sea Salt
87 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%90
Ingredients · counts 20%100
Processing · counts 15%85
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 87
Nutrition 90 · Compared with other grain foods: whole grain, more sodium (210 mg), more fiber (5 g); no added sugar per 1 Muffin or 1 Slice of Bread (29g dry mi
Ingredients 100 · 7 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Dry mix of oats, seeds, psyllium and salt; ingredients remain largely whole.
Sourcing 75 · Organic ingredients; the brand says it is made by hand in Central Oregon.
Transparency 75 · Complete ingredient list with organic ingredients and a stated production location.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic Rolled Oats Organic Sunflower Seeds Organic Flaxseed Organic Pumpkin Seed Organic Psyllium Husk Organic Chia Seeds Sea Salt
7 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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