/ / Superseed Bread Mix - Cranberry Walnut

Superseed Bread Mix - Cranberry Walnut

Contains sunflower oil

This oat, seed and cranberry bread mix provides 5 g of protein and 5 g of fiber per serving. It contains walnuts, sunflower oil and 1 g of added sugar per serving.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$14.00 lowest price at Good Friend
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · 1 Muffin or 1 Slice of Bread (28g dry mi
Protein
5g▲
Fiber
5g▲
Added sugar
1g
Sodium
210mg▼
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic rolled oats, organic sunflower seeds, organic flaxseed, organic dried cranberries (organic cranberries, apple juice concentrate, organic sunflower oil), organic cranberries, organic walnuts, organic psyllium husk, organic chia seeds, sea salt
85 / 100
Excellent Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%93
Ingredients · counts 20%90
Processing · counts 15%80
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 85
Nutrition 93 · Compared with other grain foods: more sodium (210 mg), whole grain, more fiber (5 g) per 1 Muffin or 1 Slice of Bread (28g dry mi
Ingredients 90 · Organic sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 80 · A mix of oats, seeds, nuts and dried cranberries with salt.
Sourcing 75 · The brand says the ingredients are organic; it names no farms.
Transparency 75 · Full ingredient list and organic claim; no farm or ingredient origins named.
Contains sunflower oil
1 g added sugar
Evidence behind the Ingredients deductions
ClearShelf standard−10 for organic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic rolled oats Organic sunflower seeds Organic flaxseed Organic dried cranberries (organic cranberries, apple juice concentrate, organic sunflower oil) Organic cranberries Organic walnuts Organic psyllium husk Organic chia seeds Sea salt
9 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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