/ / Bar Harbor White Clam Sauce, 10.5 oz

Bar Harbor White Clam Sauce, 10.5 oz

Contains canola oil

This clam sauce has a complete ingredient list and is a product of the USA. It contains milk, wheat and canola oil; the facility also uses fish and shellfish.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains wheatContains shellfish
$2.99 10.5 oz · lowest price at International Gourmet Wholesalers
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 0.5 CAN (125 g)
Protein
8g
Fiber
1g
Added sugar
—
Sodium
470mg▲
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From Open Food Facts (by barcode)
Ingredients: Milk, water, chopped clams, canola oil, wheat flour, salt, onion, cane juice, garlic, parsley, pepper, oregano
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
Product details
OriginUSA
“Product of USA” — the product page
75 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%82
Ingredients · counts 25%90
Processing · counts 15%55
Sourcing · counts 10%60
Transparency · counts 15%65
Why it scores 75
Nutrition 82 · Compared with other ready meals and sauces: less sodium (470 mg); no added sugar per 0.5 CAN
Ingredients 90 · Canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Sauce made with clams, milk, canola oil and wheat flour
Sourcing 60 · Product of USA is stated, but clam and other ingredient origins aren't.
Transparency 65 · Complete ingredient list and USA origin; no raising or catch claims.
Contains canola oil
Contains cane juice
Evidence behind the Ingredients deductions
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 23, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
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Ingredients
Milk Water Chopped clams Canola oil Wheat flour Salt Onion Cane juice Garlic Parsley Pepper Oregano
12 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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