/ / 1 lb Buttermilk Pancake Mix

1 lb Buttermilk Pancake Mix

Contains dextrose

A buttermilk pancake mix sweetened with maple sugar; just add water. Each serving has 2 g added sugar, and it contains wheat and milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesVegetarianLow sugarContains dairyContains wheatContains corn
$7.99 1 lb · lowest price at Kiss the Cook
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/3 cup (43g)
Protein
4g
Fiber
1g▼
Added sugar
2g▼
Sodium
360mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Wheat flour, buttermilk, maple sugar, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), salt, vanilla flavoring (vanilla, dextrose, corn starch, tricalcium phosphate, water, glycerine, alcohol)
51 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%40
Ingredients · counts 20%66
Processing · counts 15%55
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 51
Nutrition 40 · Compared with other grain foods: more sodium (360 mg), less fiber (1 g), less whole grain (0%) per 1/3 cup
Ingredients 66 · Maple sugar, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Natural flavours (additive, −4)
Processing 55 · Flour mix with leavening, sweetener and vanilla flavoring
Sourcing 40 · No origin or growing practices stated for the flour or maple sugar
Transparency 65 · Full ingredient list, but no sourcing or production claims
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−20 for maple sugar
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +25 Clearer sourcing
Nuts.com Buttermilk Pancake Mix
67 +16 Clearer sourcing
West Country Mills Pancake Mix
65 +14 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.50/oz here
Fowler's MillButtermilk Pancake Mix
56+5
$4.95 · $0.31/oz · 38% less per oz
VitacostBirch Benders, Complete Pancake & Waffle Mix, Organic Buttermilk, 1 lb (454 g)
58+7
$5.49 · $0.34/oz · 31% less per oz
Natures Pick MarketButtermilk Pancake & Waffle Mix, 16 oz
58+7
$5.99 · $0.37/oz · 25% less per oz
Ingredients
Wheat flour Buttermilk Maple sugar Baking powder (monocalcium phosphate, sodium bicarbonate, corn starch) Salt Vanilla flavoring (vanilla, dextrose, corn starch, tricalcium phosphate, water, glycerine, alcohol)
6 ingredients 1 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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