/ / Trader Joe's Wild Caught Sardines in Olive Oil with Smoke Flavor, 3 oz Drained

Trader Joe's Wild Caught Sardines in Olive Oil with Smoke Flavor, 3 oz Drained

Contains natural smoke flavor

Wild-caught sardines from Portugal are packed in olive oil with salt. Natural smoke flavor adds a smoky note.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains fish
$6.98 4.25 oz · lowest price at HIOOL GOODS
Price and stock checked Nov 1, 2026
Key nutrition facts
180caloriesPer serving · 1 can drained (85g)
Protein
21g▲
Fiber
0g
Added sugar
0g
Sodium
220mg▲
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sardine, olive oil, salt, natural smoke flavor
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
80 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%84
Ingredients · counts 5%96
Processing · counts 5%75
Sourcing · counts 55%78
Transparency · counts 15%75
Why it scores 80
Nutrition 84 · Compared with other fish and seafood: more protein (21 g), less sodium (220 mg); no added sugar per 1 can drained
Ingredients 96 · Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 75 · Canned sardines packed in olive oil with salt and smoke flavor
Sourcing 78 · Wild-caught sardines; product of Portugal
Transparency 75 · Complete ingredient list with wild-caught and Portugal claims
Contains natural smoke flavor
Evidence behind the Ingredients deductions
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Sardine Olive oil Salt Natural smoke flavor
4 ingredients 1 to watch
Sourcing

Trader Joe's Wild Caught Sardines in Olive Oil with Smoke Flavor Product at a Glance Wild-caught sardines in olive oil Natural smoke flavor 4.25 oz (120 g) net weight; 3 oz (85 g) drained Product of Portugal Contains fish (sardine) Description Trader Joe's Wild Caught Sardines in Olive Oil with Smoke Flavor are ready-to-eat sardines packed in olive oil with salt and natural smoke flavor. The can has a net weight of 4.25 oz (120 g) and a drained weight of 3 oz (85 g). Existing product information identifies Produc

Additives1 additive · 1 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98