/ / TruEats Cupcake & Cake Mix - French Vanilla

TruEats Cupcake & Cake Mix - French Vanilla

Contains natural flavors

This cake mix uses chickpea, lentil, buckwheat and almond flours and provides 5 g of protein and 3 g of fiber per serving. It contains erythritol, natural flavors and gums; almonds are listed as an allergen.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains tree nuts
$7.99 lowest price at TruEats
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 40g Mix or 2 Cupcakes (70g)
Protein
5g
Fiber
3g
Added sugar
0g
Sodium
180mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: TruEats Flour Blend (Chickpea Flour, Almond Flour, Buckwheat Flour, Moong Dal Flour, Urad Dal Flour), Erythritol, Natural Flavors, Baking Soda, Cream of Tartar, Xanthan Gum, Sunflower Lecithin, Guar Gum, Sea Salt, Monk Fruit Extract
68 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%84
Ingredients · counts 30%92
Processing · counts 25%30
Sourcing · counts 5%50
Transparency · counts 10%50
Why it scores 68
Nutrition 84 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (180 mg); no added sugar per 40g Mix or 2 Cupcakes
Ingredients 92 · Erythritol (additive, −4); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 30 · Flour blend with erythritol, natural flavors and gums
Sourcing 50 · No origin or growing practices are stated for the flours
Transparency 50 · Full ingredient list, but natural flavors are unspecified
Contains 6 g sugar alcohols
Contains natural flavors and gums
Evidence behind the Ingredients deductions
Varies by additive−8 for erythritol, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
TruEats Flour Blend (Chickpea Flour, Almond Flour, Buckwheat Flour, Moong Dal Flour, Urad Dal Flour) Erythritol Natural Flavors Baking Soda Cream of Tartar Xanthan Gum Sunflower Lecithin Guar Gum Sea Salt Monk Fruit Extract
10 ingredients 4 to watch
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 2 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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