/ / Smoked Rainbow Trout with Lemon and Cracked Pepper 3.2oz - Cole's Seafood

Smoked Rainbow Trout with Lemon and Cracked Pepper 3.2oz - Cole's Seafood

Smoked rainbow trout with olive oil, lemon, cracked pepper and coriander. Each drained tin has 374 mg of sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$9.50 3.2 oz · lowest price at Precycle
Price and stock checked Oct 30, 2026
Key nutrition facts
144caloriesPer serving · 1 Tin drained (60 g)
Protein
12g
Fiber
0g
Added sugar
0g
Sodium
374mg▼
Saturated fat
1.4g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Rainbow Trout, olive oil, lemon juice, cracked black pepper, sea salt, coriander, fish
59 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 20%66
Ingredients · counts 5%100
Processing · counts 5%65
Sourcing · counts 55%50
Transparency · counts 15%65
Why it scores 59
Nutrition 66 · Compared with other fish and seafood: more sodium (374 mg); no added sugar per 1 Tin drained
Ingredients 100 · 7 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Smoked trout with olive oil, lemon and seasonings
Sourcing 50 · No trout fishery or raising method is stated
Transparency 65 · Complete trout and seasoning list; no fishery stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $2.97/oz here
Talin Market World Food FareMina - 4.4 oz Sardines In Extra Virgin Olive Oil with Chili Pepper
80+21
$3.60 · $0.82/oz · 72% less per oz
Ingredients
Rainbow Trout Olive oil Lemon juice Cracked black pepper Sea salt Coriander Fish
7 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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