/ / Lifeway Low Fat Blueberry Kefir 32oz

Lifeway Low Fat Blueberry Kefir 32oz

Contains cane sugar

This blueberry kefir provides 11 g protein and 12 live and active probiotic cultures per serving. It has 8 g added sugar and contains natural flavors.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)VegetarianContains dairy
$5.99 32 oz · lowest price at Virtual Concession Stand
Price and stock checked Oct 29, 2026
Key nutrition facts
140caloriesPer serving · 1 cup (240 mL)
Protein
11g
Fiber
0g
Added sugar
8g▼
Sodium
125mg
Saturated fat
1.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, GRAPE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES
63 / 100
Fair Scored automatically
Weighted as dairyHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%76
Ingredients · counts 20%76
Processing · counts 15%55
Sourcing · counts 20%45
Transparency · counts 15%50
Why it scores 63
Nutrition 76 · Compared with other yogurts and kefirs: less saturated fat (1.5 g); 8 g added sugar per 1 cup
Ingredients 76 · Cane sugar, 3rd ingredient (added sugar, −20); Natural flavours (additive, −4); no dyes or artificial sweeteners
Processing 55 · Cultured milk drink with added sugar, pectin and natural flavors
Sourcing 45 · Milk and other ingredients have no stated origin or sourcing practices
Transparency 50 · Full ingredient list, but natural flavors are unspecified
8 g added sugar
Natural flavors
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Varies by additive−4 for natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
PASTEURIZED LOWFAT MILK NONFAT MILK CANE SUGAR PECTIN NATURAL BLUEBERRY FLAVOR NATURAL FLAVORS GRAPE JUICE (FOR COLOR) VITAMIN A PALMITATE VITAMIN D3 LIVE AND ACTIVE CULTURES
10 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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