/ / Honey Mustard - Protein Pretzels

Honey Mustard - Protein Pretzels

Contains sunflower oil

Each bag has 26g protein and 10g fiber. The recipe uses protein isolates, sunflower oil and natural flavoring.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeVegetarianLow sugarContains soyContains wheatContains corn
$19.99 6 Pack · lowest price at Crisp Power
Price and stock checked Oct 30, 2026
Key nutrition facts
210caloriesPer serving · 1 bag (50g)
Protein
26g▲
Fiber
10g▲
Added sugar
<1g
Sodium
390mg▼
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Hydrolyzed wheat protein, soluble corn fiber, carob seed protein, soy protein isolate, coconut oil, honey-mustard flavored seasoning (corn dextrin, spices, salt, corn maltodextrin, onion powder, salad mustard powder [distilled vinegar, mustard seed, salt, turmeric, paprika], yeast extract, white vinegar powder, turmeric, citric acid, steviol glycosides, turmeric extract, natural flavoring), high oleic sunflower oil, barley malt extract, garlic powder, wheat gluten, paprika, soy lecithin, monk fruit juice concentrate, corn starch, leavening (sodium bicarbonate, sodium acid pyrophosphate), sea salt, rosemary extract
52 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%79
Ingredients · counts 30%52
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 52
Nutrition 79 · Compared with other snacks and sweets: more sodium (390 mg), more fiber (10 g), more protein (26 g) per 1 bag
Ingredients 52 · High oleic sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Soluble corn fiber (refined starch, −6); 5 more
Processing 25 · Protein isolates, added fibers, flavoring and multiple refined ingredients.
Sourcing 35 · Refined commodity ingredients; no sourcing or production practices stated.
Transparency 50 · Full ingredient list, but it includes unnamed spices and natural flavoring.
Contains sunflower oil
Contains protein isolates
Evidence behind the Ingredients deductions
Strong evidence−12 for soluble corn fiber, corn starch
Varies by additive−26 for soy protein isolate, added phosphates, natural flavours and 1 more
ClearShelf standard−10 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Nude Foods Market Mini Pretzels
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Ingredients
Hydrolyzed wheat protein Soluble corn fiber Carob seed protein Soy protein isolate Coconut oil Honey-mustard flavored seasoning (corn dextrin, spices, salt, corn maltodextrin, onion powder, salad mustard powder [distilled vinegar, mustard seed, salt, turmeric, paprika], yeast extract, white vinegar powder, turmeric, citric acid, steviol glycosides, turmeric extract, natural flavoring) High oleic sunflower oil Barley malt extract Garlic powder Wheat gluten Paprika Soy lecithin Monk fruit juice concentrate Corn starch Leavening (sodium bicarbonate, sodium acid pyrophosphate) Sea salt Rosemary extract
17 ingredients 2 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives12 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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