/ / Arnott's Gold Label Seeded Crackers Rustic Herb | 100g

Arnott's Gold Label Seeded Crackers Rustic Herb | 100g

Contains vegetable oil

These gluten-free crackers contain linseed, sunflower and sesame seeds with herbs. They also contain vegetable oil and may contain tree nuts.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains sesame
$9.00 100 g · lowest price at Australian Snacks
Price and stock checked Oct 31, 2026
Key nutrition facts
—caloriesPer serving · 20g (ABOUT 4 CRACKERS)
Protein
2.2g
Fiber
1.5g
Added sugar
—
Sodium
89mg▼
Saturated fat
0.6g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Seeds (linseed (14%), sunflower seeds (13%), white sesame seeds (1%)), tapioca flour, brown rice flour, chickpea flour, vegetable oil, potato flour, herbs (rosemary, oregano, parsley), garlic powder, salt, food acid (E330), antioxidants (E307b, E392)
69 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 30%75
Ingredients · counts 30%84
Processing · counts 25%50
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 69
Nutrition 75 · Compared with other snacks and sweets: more sodium (89 mg); no added sugar per 20g
Ingredients 84 · Vegetable oil, 5th ingredient (seed oil, −10, ClearShelf standard); Rice flour (refined starch, −6); no dyes or artificial sweeteners
Processing 50 · Seed-and-flour crackers with vegetable oil, food acid and antioxidants
Sourcing 40 · Origin of the seeds, flours and vegetable oil isn't stated
Transparency 65 · Complete ingredient list and gluten-free claim; no sourcing details
Contains vegetable oil
Evidence behind the Ingredients deductions
Strong evidence−6 for rice flour
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Seeds (linseed (14%) Sunflower seeds (13%) White sesame seeds (1%)) Tapioca flour Brown rice flour Chickpea flour Vegetable oil Potato flour Herbs (rosemary, oregano, parsley) Garlic powder Salt Food acid (E330) Antioxidants (E307b, E392)
13 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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