/ / MDH Garam Masala

MDH Garam Masala

This garam masala lists 13 spices, including green cardamom. It may contain mustard.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$6.98 lowest price at atirucart
Price and stock checked Oct 30, 2026
Key nutrition facts
6.4caloriesPer serving · per 1/2 tsp (2 g)
Protein
0.3g
Fiber
0.3g
Added sugar
—
Sodium
1.1mg
Saturated fat
0g
From the product label
Ingredients: Cumin, Coriander, Black Pepper, Dried Ginger, Cassia, Yellow Chilli, Cardamom Amomum, Cloves, Nutmeg, Fenugreek Leaves, Mace, Caraway, Cardamom Green
85 / 100
Excellent Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%95
Sourcing · counts 10%50
Transparency · counts 20%65
Why it scores 85
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 13 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 95 · A blend of dried spices with no other listed ingredients.
Sourcing 50 · No origin or growing practices are stated.
Transparency 65 · Full spice list; no sourcing or production claims.
May contain mustard
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cumin Coriander Black Pepper Dried Ginger Cassia Yellow Chilli Cardamom Amomum Cloves Nutmeg Fenugreek Leaves Mace Caraway Cardamom Green
13 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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