/ / Black Currant Fruit Spread

Black Currant Fruit Spread

Contains cane sugar

This small-batch spread uses organically grown, hand-harvested black currants. It contains 8 g of added sugar per tablespoon.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)
$10.95 8oz · lowest price at Northwest Wild Foods
Price and stock checked Oct 31, 2026
Key nutrition facts
35caloriesPer serving · 1 tbsp (19g)
Protein
0g
Fiber
—
Added sugar
8g▼
Sodium
0mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Black Currants, Pure Cane Sugar, Fruit Pectin, Lemon Juice
68 / 100
Fair Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 30%55
Ingredients · counts 25%80
Processing · counts 15%65
Sourcing · counts 20%70
Transparency · counts 10%75
Why it scores 68
Nutrition 55 · 8 g added sugar per 1 tbsp; otherwise typical for sweeteners and spreads
Ingredients 80 · Cane sugar, 2nd ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 65 · Fruit spread with added cane sugar and pectin
Sourcing 70 · The brand says the berries are organically grown and hand harvested
Transparency 75 · Complete ingredient list and specific berry-growing and harvesting claims
8 g added sugar per tablespoon
Evidence behind the Ingredients deductions
Strong evidence−20 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Organic Black Currants Pure Cane Sugar Fruit Pectin Lemon Juice
4 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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