/ / Birch Benders Pancake & Waffle Mix Gluten Free 95% Organic

Birch Benders Pancake & Waffle Mix Gluten Free 95% Organic

Contains cane sugar

This pancake and waffle mix is certified gluten-free and has a full ingredient list. It contains milk and almond, with 3 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesCertified gluten-freeVegetarianContains dairyContains tree nutsContains corn
$6.99 lowest price at Virtual Concession Stand
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · ¼ Cup Mix (37g)
Protein
3g
Fiber
1g▼
Added sugar
3g▼
Sodium
280mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Brown Rice Flour, Potato Starch, Sweet Almond Flour, White Rice Flour, Buttermilk, Cane Sugar, Black Chia Seeds, Leavening (Monocalcium Phosphate, Corn Starch, Baking Soda), 2% or less of Salt, Xanthan Gum
55 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%41
Ingredients · counts 20%90
Processing · counts 15%50
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 55
Nutrition 41 · Compared with other grain foods: more sodium (280 mg), less fiber (1 g); 3 g added sugar per ¼ Cup Mix
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 50 · Flour and starch mix with sugar and xanthan gum.
Sourcing 35 · Rice flour and potato starch; no sourcing claims.
Transparency 65 · Complete ingredient list; no specific growing or sourcing claims.
3 g added sugar
Contains milk and almond
Refined rice flour and potato starch
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Brown Rice Flour Potato Starch Sweet Almond Flour White Rice Flour Buttermilk Cane Sugar Black Chia Seeds Leavening (Monocalcium Phosphate, Corn Starch, Baking Soda) 2% or less of Salt Xanthan Gum
10 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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