/ / Tostitos Cheesy Enchilada Dip 15oz

Tostitos Cheesy Enchilada Dip 15oz

Contains seed oils

This cheese dip includes black beans, peppers and tomatoes. It also contains seed oils, modified starch, flavors, emulsifiers and artificial colors.

No synthetic preservativesNo added nitritesNo gluten ingredientsVegetarianLow sugarContains dairyContains corn
$5.99 15 oz · lowest price at Virtual Concession Stand
Price and stock checked Oct 30, 2026
Key nutrition facts
40caloriesPer serving · 2 Tbsp (31g)
Protein
1g
Fiber
<1g
Added sugar
0g
Sodium
160mg
Saturated fat
0.5g
From the product label
Ingredients: Water, black beans, Monterey Jack cheese (milk, cheese cultures, salt, enzymes), vegetable oil (corn, canola and/or sunflower oil), jalapeño peppers, diced tomatoes in tomato juice, red bell peppers, modified food starch, maltodextrin (made from corn), and less than 2% of the following: spices, salt, onion powder, sour cream (cultured cream, skim milk), garlic powder, whey, yeast extract, natural and artificial flavors, milk protein concentrate, sodium hexametaphosphate, monosodium glutamate, DATEM, mono- and diglycerides, sodium phosphate, and artificial color (Yellow 5, Yellow 6)
50 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%77
Ingredients · counts 25%24
Processing · counts 15%25
Sourcing · counts 10%35
Transparency · counts 15%62
Why it scores 50
Nutrition 77 · Typical for ready meals and sauces; no added sugar per 2 Tbsp
Ingredients 24 · Yellow 5 (synthetic dye, −15); Yellow 6 (synthetic dye, −15); Vegetable oil, 4th ingredient (seed oil, −10, ClearShelf standard); 6 more
Processing 25 · Modified starch, maltodextrin, flavors, emulsifiers and artificial colors
Sourcing 35 · Corn, canola or sunflower oil and other refined ingredients have no sourcing claims
Transparency 62 · Full ingredient list, but no specific sourcing claims
Contains corn, canola and/or sunflower oil
Contains artificial flavors and colors
Contains modified food starch and maltodextrin
Contains monosodium glutamate
Evidence behind the Ingredients deductions
Moderate, evolving−30 for yellow 5, yellow 6
Varies by additive−36 for added phosphates, artificial flavours, mono- and diglycerides and 3 more
ClearShelf standard−10 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Water Black beans Monterey Jack cheese (milk, cheese cultures, salt, enzymes) Vegetable oil (corn, canola and/or sunflower oil) Jalapeño peppers Diced tomatoes in tomato juice Red bell peppers Modified food starch Maltodextrin (made from corn) And less than 2% of the following: spices Salt Onion powder Sour cream (cultured cream, skim milk) Garlic powder Whey Yeast extract Natural and artificial flavors Milk protein concentrate Sodium hexametaphosphate Monosodium glutamate DATEM Mono- and diglycerides Sodium phosphate And artificial color (Yellow 5, Yellow 6)
24 ingredients 1 to watch7 to avoid
Sourcing

Origin not disclosed on the product page.

Additives11 additives · 4 moderate risk
Yellow 5 (tartrazine) (E102)ColourModerate risk
Linked to hyperactivity in some children in a 2007 UK study, and can cause reactions in sensitive people; EU warning label.
Yellow 6 (sunset yellow) (E110)ColourModerate risk
Linked to hyperactivity in some children in a 2007 UK study; in the EU it must carry a warning label.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
DATEM (E472e)EmulsifierLimited risk
Dough conditioner; approved, with limited long-term human data.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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