/ / Pumpkin Promise – Pumpkin Spice Creamed Honey

Pumpkin Promise – Pumpkin Spice Creamed Honey

Contains added sugars

Creamed raw honey blended with cinnamon, ginger, cloves and nutmeg. It has 17 g added sugar per tablespoon and is made on equipment also used for peanut butter.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$15.00 lowest price at Barley Moon Botanicals
Price and stock checked Oct 30, 2026
Key nutrition facts
60caloriesPer serving · 1 Tbsp(21g)
Protein
0g
Fiber
0g
Added sugar
17g▼
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: honey, cinnamon, ginger, cloves, nutmeg
64 / 100
Fair Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%35
Ingredients · counts 25%80
Processing · counts 15%80
Sourcing · counts 20%70
Transparency · counts 10%75
Why it scores 64
Nutrition 35 · 17 g added sugar per 1 Tbsp; otherwise typical for sweeteners and spreads
Ingredients 80 · Honey, 1st ingredient (added sugar, −20); no dyes or artificial sweeteners
Processing 80 · Honey is whipped with cinnamon, ginger, cloves and nutmeg
Sourcing 70 · Raw, unfiltered honey is stated; its origin isn't given
Transparency 75 · Complete ingredient list and raw, unfiltered honey claim
17 g added sugar
Equipment also used for peanut butter
Evidence behind the Ingredients deductions
Strong evidence−20 for honey
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Honey Cinnamon Ginger Cloves Nutmeg
5 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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