/ / Nut & Seed Crackers – Italian Herbs

Nut & Seed Crackers – Italian Herbs

These savory crackers combine flax, sunflower, pumpkin and other seeds with herbs, garlic and onion. Each 1 oz serving has 7 g of fiber and 200 mg of sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains tree nuts
$4.99 lowest price at Snacks Solutions
Price and stock checked Oct 31, 2026
Key nutrition facts
140caloriesPer serving · 1oz (28g)
Protein
4g
Fiber
7g▲
Added sugar
0g
Sodium
200mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Flax seeds, sunflower seeds, almond pieces, onion, cashew pieces, pumpkin seeds, Italian seasoning (garlic, oregano, basil, marjoram, sage), sea salt
78 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%76
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 78
Nutrition 76 · Compared with other snacks and sweets: more sodium (200 mg), more fiber (7 g); no added sugar per 1oz
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Seed-and-nut crackers with herbs and salt; brand says ingredients are gently dehydrated
Sourcing 50 · No growing origin or sourcing standard is stated
Transparency 65 · Complete ingredient list; no specific growing or origin claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Flax seeds Sunflower seeds Almond pieces Onion Cashew pieces Pumpkin seeds Italian seasoning (garlic, oregano, basil, marjoram, sage) Sea salt
8 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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