/ / Garden Ranch

Garden Ranch

This herb ranch dip has 8 g protein per serving and 25 g per container. It contains milk and is made in a facility that also processes egg, wheat, peanuts, soy and sesame.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairy
$11.00 lowest price at Cotto
Price and stock checked Oct 29, 2026
Key nutrition facts
70caloriesPer serving · 1/3 Container (76g)
Protein
8g▲
Fiber
0g
Added sugar
0g
Sodium
330mg▲
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cottage Cheese, Nonfat Greek Yogurt, Buttermilk Powder, Shiitake Mushroom Powder, Lemon Juice, Garlic Powder, Onion Powder, Salt, Vinegar, Chives, Mustard Seed, Parsley, Dill, Psyllium Husk
78 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs, 2 claims verified
Nutrition · counts 35%81
Ingredients · counts 25%100
Processing · counts 15%65
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 78
Nutrition 81 · Compared with other ready meals and sauces: more protein (8 g), less sodium (330 mg); no added sugar per 1/3 Container
Ingredients 100 · 14 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Dairy-based dip with herbs, seasonings and psyllium husk
Sourcing 50 · Origin and production practices for the dairy ingredients aren't stated
Transparency 65 · Complete ingredient list; no specific origin or raising claims
330 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cottage Cheese Nonfat Greek Yogurt Buttermilk Powder Shiitake Mushroom Powder Lemon Juice Garlic Powder Onion Powder Salt Vinegar Chives Mustard Seed Parsley Dill Psyllium Husk
14 ingredients
Sourcing

Cool, creamy, and packed with fresh herb flavor, Cotto’s Garden Ranch is the ranch that actually earns a spot in your fridge. It has a bright, tangy taste with a whipped texture that keeps it light but still satisfying. Perfect for dunking veggies, spreading on sandwiches, or sneaking a spoonful straight from the tub.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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