/ / Mango

Mango

This is freeze-dried mango with one listed ingredient. A 28 g serving has 23 g of naturally occurring sugar and no added sugar.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$4.79 1 oz or 8 oz · lowest price at Wise Harvest Freeze Dried Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
100caloriesPer serving · 1 package (28g)
Protein
2g▲
Fiber
3g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: 100% Mango
83 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 30%82
Ingredients · counts 20%100
Processing · counts 10%87
Sourcing · counts 20%75
Transparency · counts 20%75
Why it scores 83
Nutrition 82 · Compared with other dried and frozen fruits: more fiber (3 g), more protein (2 g); no added sugar per 1 package
Ingredients 100 · Single ingredient: 100% Mango
Processing 87 · Single-ingredient mango, freeze-dried without other ingredients
Sourcing 75 · The brand says ingredients use organic methods and fruit is picked ripe
Transparency 75 · Complete mango ingredient list and specific growing and ripeness claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $4.79/oz here
Truefoodsmarket (a Goodiesales company)Bare Fruit Mango, Dried, Organic - 2.2 ozs.
86+3
$2.99 · $1.36/oz · 72% less per oz
Ingredients
100% Mango
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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