/ / Micro Ingredients Organic Pumpkin Seeds, 4lbs, Raw, Unsalted, & Shelled

Micro Ingredients Organic Pumpkin Seeds, 4lbs, Raw, Unsalted, & Shelled

These raw, unsalted, shelled pumpkin seeds are USDA Organic and provide 11 g protein per serving. The package lists one ingredient: organic pumpkin seed.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$31.95 4 lb · lowest price at Micro Ingredients
Price and stock checked Oct 29, 2026
Key nutrition facts
180caloriesPer serving · 3 scoops (31g approx.)
Protein
11g▲
Fiber
2g
Added sugar
0g
Sodium
0mg
Saturated fat
3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic pumpkin seed
89 / 100
Excellent Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%81
Ingredients · counts 15%100
Processing · counts 15%95
Sourcing · counts 25%86
Transparency · counts 15%90
Why it scores 89
Nutrition 81 · Compared with other nuts and seeds: more protein (11 g); no added sugar per 3 scoops
Ingredients 100 · Single ingredient: Organic pumpkin seed
Processing 95 · Raw, shelled pumpkin seeds with one ingredient
Sourcing 86 · USDA Organic; no specific growing location or farm named
Transparency 90 · Complete one-ingredient list and USDA Organic certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic pumpkin seed
1 ingredient
Sourcing

Micro Ingredients offers USDA Organic Pumpkin Seeds, made from freshly harvested whole pepitas that are raw, unsalted, and shelled to maintain their natural flavor and nutritional value. Perfect for your everyday pantry, these versatile seeds are great for recipes, toppings, or easy on-the-go snacking.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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