/ / Cinnamon French Toast

Cinnamon French Toast

Contains natural flavor

This organic oat muesli has 20 g of protein and 10 g of fiber per pouch. It also has 8 g of added sugar, natural flavor and sunflower oil.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)Dairy-freeVegetarian
$5.99 lowest price at HOLOS
Price and stock checked Oct 29, 2026
Key nutrition facts
380caloriesPer serving · 1 pouch (90g)
Protein
20g▲
Fiber
10g▲
Added sugar
8g▼
Sodium
220mg
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Gluten-free rolled oats, sprouted brown rice protein powder, chia seeds, sunflower seeds, brown sugar, dried blueberries (blueberries, cane sugar, sunflower oil), watermelon seeds, natural flavor, ground cinnamon, Himalayan pink salt, guar gum, decaffeinated ground coffee, carrot powder, ground vanilla bean, bacterial culture (Bacillus subtilis DE111®)
83 / 100
Good Scored automatically
Weighted as grain productsMedium confidence · Scored on 10 of 11 inputs
Nutrition · counts 35%97
Ingredients · counts 20%78
Processing · counts 15%55
Sourcing · counts 15%85
Transparency · counts 15%85
Why it scores 83
Nutrition 97 · Compared with other grain foods: whole grain, more fiber (10 g); 8 g added sugar per 1 pouch
Ingredients 78 · Sunflower oil, 6th ingredient (seed oil, −10, ClearShelf standard); Brown sugar, 5th ingredient (added sugar, −8); Natural flavours (additive, −4)
Processing 55 · Oats, seeds and fruit with protein powder, natural flavor and guar gum
Sourcing 85 · USDA Organic certification; no farm or growing region named
Transparency 85 · Complete ingredient list and USDA Organic mark; no farm named
8 g added sugar
Contains natural flavor
Contains sunflower oil
Evidence behind the Ingredients deductions
Strong evidence−8 for brown sugar
Varies by additive−4 for natural flavours
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Gluten-free rolled oats Sprouted brown rice protein powder Chia seeds Sunflower seeds Brown sugar Dried blueberries (blueberries, cane sugar, sunflower oil) Watermelon seeds Natural flavor Ground cinnamon Himalayan pink salt Guar gum Decaffeinated ground coffee Carrot powder Ground vanilla bean Bacterial culture (Bacillus subtilis DE111®)
15 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives4 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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