/ / Paneer Butter Masala

Paneer Butter Masala

Contains sunflower oil

This freeze-dried paneer curry has a listed ingredient mix of cottage cheese, butter, vegetables, cashew and spices. It contains sunflower oil, milk products and traces of nuts.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains tree nuts
$8.49 75 g · lowest price at Bowlful Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
267caloriesPer 100 g
Protein
3g
Fiber
0g
Added sugar
—
Sodium
440mg▲
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cottage Cheese, Butter, Cashew nut, Sunflower Oil, Onion, Garlic, Ginger, Tomato, Salt, Green Chilli Paste, Spices, and Condiments
72 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%71
Ingredients · counts 25%90
Processing · counts 15%60
Sourcing · counts 10%70
Transparency · counts 15%55
Why it scores 72
Nutrition 71 · Compared with other ready meals and sauces: more saturated fat (5 g), less sodium (440 mg); no added sugar per 100g
Ingredients 90 · Sunflower oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Freeze-dried curry with paneer, vegetables, spices and sunflower oil
Sourcing 70 · The brand says the ingredients are locally sourced and farm-picked
Transparency 55 · Ingredients are listed, but spices and condiments are unspecified
Contains sunflower oil
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Bharat Masala Garam Masala
85 +13 No sunflower oil
The Head Nut Tikka Masala
85 +13 No sunflower oil
Ingredients
Cottage Cheese Butter Cashew nut Sunflower Oil Onion Garlic Ginger Tomato Salt Green Chilli Paste Spices And Condiments
12 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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