/ / GOOD FISH Mackerel in Brine CAN 120g

GOOD FISH Mackerel in Brine CAN 120g

This canned mackerel has a short ingredient list: fish, water and salt. It is said to be wild-fished off Portugal and Spain; the description mentions olive oil, but the ingredient list does not include it.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$5.00 120 g · lowest price at Australian Organic Products
Price and stock checked Nov 1, 2026
Key nutrition facts
—caloriesPer serving · 60g
Protein
14g
Fiber
—
Added sugar
—
Sodium
112mg▲
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Spanish mackerel fillets (Caballa de Andalucia), water, salt
On Open Food FactsNutri-Score ANOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
80 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs, 6 claims verified
Nutrition · counts 20%84
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%78
Transparency · counts 15%76
Why it scores 80
Nutrition 84 · Compared with other fish and seafood: less sodium (112 mg); no added sugar per 60g
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Canned mackerel with only water and salt added
Sourcing 78 · Wild-fished in named FAO zones using small boats and nets
Transparency 76 · Complete ingredient list and specific fishing location and methods
Description mentions olive oil, but ingredients list water
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Spanish mackerel fillets (Caballa de Andalucia) Water Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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