/ / GOOD FISH Mackerel in Extra Virgin Org Olive oil CAN 120g

GOOD FISH Mackerel in Extra Virgin Org Olive oil CAN 120g

Mackerel fillets are gently cooked and packed with organic extra virgin olive oil and salt. The fish is wild-caught, with fishing areas and small-boat methods stated.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$6.00 120 g · lowest price at Australian Organic Products
Price and stock checked Oct 31, 2026
Key nutrition facts
—caloriesPer 100 g
Protein
23g▲
Fiber
—
Added sugar
—
Sodium
186mg▲
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Spanish Mackerel Fillets (Caballa de Andalucia), Organic Extra Virgin Olive Oil 35%, salt
82 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 9 of 11 inputs, 7 claims verified
Nutrition · counts 20%86
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%80
Transparency · counts 15%80
Why it scores 82
Nutrition 86 · Compared with other fish and seafood: less sodium (186 mg), more protein (23 g); no added sugar per 100g
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Gently cooked mackerel fillets with olive oil and salt
Sourcing 80 · Wild-caught in named FAO areas; small boats and nets stated
Transparency 80 · Complete ingredients and specific catch-area and fishing claims
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $1.42/oz here
Australian Organic ProductsGOOD FISH Mackerel in Brine CAN 120g
80−2
$5.00 · $1.18/oz · 17% less per oz
Ingredients
Spanish Mackerel Fillets (Caballa de Andalucia) Organic Extra Virgin Olive Oil 35% Salt
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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