/ / Ranch XL Flock Chicken Skin Crisps (2.5 OZ Bags)

Ranch XL Flock Chicken Skin Crisps (2.5 OZ Bags)

Contains sunflower/safflower/canola oil

These crunchy chicken skin crisps provide 13 g protein and 1 g carbs per 1 oz serving. They contain sunflower, safflower or canola oil and natural flavors.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersNo gluten ingredientsDairy-free
$32.00 2.5 oz bags · lowest price at Flock Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 1 oz. (28g)
Protein
13g▲
Fiber
0g
Added sugar
0g
Sodium
265mg
Saturated fat
3.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chicken skins, sunflower oil and/or safflower oil and/or canola oil, salt, garlic and onion powder, sugar, yeast extract, tomato powder, torula yeast, natural flavors, lactic acid, citric acid, parsley
55 / 100
Fair Scored automatically
Weighted as processed meatHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 20%63
Ingredients · counts 25%66
Processing · counts 25%30
Sourcing · counts 15%75
Transparency · counts 15%50
Why it scores 55
Nutrition 63 · Compared with other processed meats: more saturated fat (3.5 g), more protein (13 g); no added sugar per 1 oz.
Ingredients 66 · Sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Sugar, 5th ingredient (added sugar, −8); Natural flavours (additive, −4); 1 more
Processing 30 · Fried chicken skins with seed oils, yeast extract and natural flavors
Sourcing 75 · UPcycled Certified; the brand says the skins use food often considered waste
Transparency 50 · Full ingredient list includes unspecified natural flavors and alternative oils
Sunflower, safflower or canola oil
Natural flavors
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−8 for natural flavours, yeast extract or hydrolysed protein
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Chicken skins Sunflower oil and/or safflower oil and/or canola oil Salt Garlic and onion powder Sugar Yeast extract Tomato powder Torula yeast Natural flavors Lactic acid Citric acid Parsley
12 ingredients 2 to watch1 to avoid
Sourcing

High-protein, low-carb ranch chicken skin crisps in large 2.5 oz bags for convenient, healthy snacking.

Additives6 additives · 4 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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