/ / From The Ground Up Everything Snacking Crackers - Case Of 6 - 3.5 Oz

From The Ground Up Everything Snacking Crackers - Case Of 6 - 3.5 Oz

Contains palm oil

These crackers use cauliflower, whole grain rice and a vegetable blend, and are certified gluten-free and vegan. They contain palm oil and 1 g added sugar per serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesCertified gluten-free
$84.99 3.5 oz (6-pack) · lowest price at GreatEagleInc
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · about 12 crackers (28g)
Protein
2g
Fiber
2g
Added sugar
1g
Sodium
325mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cauliflower, potato, whole grain rice, cassava rice flour, potato flakes, oat flour, RSPO palm oil, sea salt, sugar, onion, garlic, poppy seeds, baking powder, xanthan gum, flax seeds, paprika, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom, sunflower lecithin, caraway seeds, rosemary extract, parsley)
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
62 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%55
Ingredients · counts 30%94
Processing · counts 25%35
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 62
Nutrition 55 · Compared with other snacks and sweets: more sodium (325 mg) per about 12 crackers
Ingredients 94 · Rice flour (refined starch, −6); no dyes or artificial sweeteners
Processing 35 · Flours, potato flakes and xanthan gum make this a formulated cracker
Sourcing 50 · RSPO palm oil is stated; sourcing of the other ingredients isn't
Transparency 65 · Complete ingredient list and product claims; no specific origin claims
Contains palm oil
1 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−6 for rice flour
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cauliflower Potato Whole grain rice Cassava rice flour Potato flakes Oat flour RSPO palm oil Sea salt Sugar Onion Garlic Poppy seeds Baking powder Xanthan gum Flax seeds Paprika Vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom, sunflower lecithin, caraway seeds, rosemary extract, parsley)
17 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 limited risk
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Rosemary extract (E392)AntioxidantNo risk
A natural antioxidant from rosemary; EFSA considers it safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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