/ / GF Cinnamon Sugar Seasoned Pretzels

GF Cinnamon Sugar Seasoned Pretzels

Contains canola oil

These cinnamon-sugar pretzels are certified gluten-free. They contain soy, canola oil and 4 g of added sugar per serving; shared equipment also processes several other allergens.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianContains soyContains corn
$7.00 lowest price at Pop Daddy Snacks
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · About 31 Sticks (27g)
Protein
1g
Fiber
0g▼
Added sugar
4g▼
Sodium
180mg▼
Saturated fat
1g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Corn starch, canola oil, soy flour, rice flour, sugar, sea salt, cellulose gum, soy lecithin, dry yeast, leavening (sodium bicarbonate, sodium acid pyrophosphate), soda, avocado oil, cane sugar, cinnamon
42 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%45
Ingredients · counts 30%42
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%65
Why it scores 42
Nutrition 45 · Compared with other snacks and sweets: more sodium (180 mg), less fiber (0 g); 4 g added sugar per About 31 Sticks
Ingredients 42 · Canola oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Carboxymethylcellulose (cellulose gum) (additive, −10); Added phosphates (additive, −10); 3 more
Processing 30 · Refined starches and flours, canola oil, cellulose gum and lecithin
Sourcing 35 · Main ingredients include refined starches and canola oil; sourcing is unstated
Transparency 65 · Complete ingredient list; no specific sourcing or production claims
Contains canola oil
4 g added sugars
Evidence behind the Ingredients deductions
Strong evidence−20 for sugar, corn starch, rice flour
Varies by additive−20 for carboxymethylcellulose, added phosphates
ClearShelf standard−18 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Corn starch Canola oil Soy flour Rice flour Sugar Sea salt Cellulose gum Soy lecithin Dry yeast Leavening (sodium bicarbonate, sodium acid pyrophosphate) Soda Avocado oil Cane sugar Cinnamon
14 ingredients 5 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 2 moderate risk
Carboxymethylcellulose (cellulose gum) (E466)ThickenerModerate risk
Changed gut bacteria in mice and, in a small 2022 human study, altered the gut microbiome.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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