/ / Peanut Butter Granola

Peanut Butter Granola

Contains soy protein isolate

This granola has 14 g protein and 8 g fiber per serving, with 2 g total sugar and no added sugar. It also contains soy protein isolate, natural flavors and sunflower oil and/or canola oil.

No added sugarNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesGluten-free (label)Dairy-freeVegetarianContains peanutsContains tree nutsContains soyContains corn
$9.49 lowest price at Catalina Crunch
Price and stock checked Oct 29, 2026
Key nutrition facts
300caloriesPer serving · 2/3 cup (66g)
Protein
14g▲
Fiber
8g▲
Added sugar
0g
Sodium
240mg▼
Saturated fat
2.5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dry Roasted Peanuts, Oats, Catalina Cereal (Pea Protein, Corn Flour, Tapioca Starch, Corn Fiber, Pea Fiber, Chicory Root Fiber, Potato Fiber, Guar Gum, Monocalcium Phosphate, Baking Soda, Calcium Carbonate, Natural Flavors), Peanut Butter (Dry Roasted Peanuts), Soluble Tapioca Fiber (resistant dextrin), Soy Protein Isolate, Allulose, Sorghum Flakes, High Oleic Sunflower Oil and/or Canola Oil, Isomalt, Peanut Oil, Salt, Tapioca Starch, Xanthan Gum, Mixed Tocopherols (to preserve freshness), Stevia Extract, Natural Flavors, Monk Fruit Extract, Dry Roasted Cashews, Dry Roasted Almonds
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
58 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%80
Ingredients · counts 20%64
Processing · counts 15%30
Sourcing · counts 15%35
Transparency · counts 15%50
Why it scores 58
Nutrition 80 · Compared with other grain foods: more fiber (8 g), more saturated fat (2.5 g), more protein (14 g); no added sugar per 2/3 cup
Ingredients 64 · High oleic sunflower oil, 9th ingredient (seed oil, −10, ClearShelf standard); Added phosphates (additive, −10); Soy Protein Isolate (additive, −4); 3 more
Processing 30 · Protein isolates, fibers, gums, sweeteners and natural flavors.
Sourcing 35 · No origin or growing practices stated; refined proteins and oils are used.
Transparency 50 · Full list, but natural flavors and oil options are nonspecific.
Contains soy protein isolate
Contains natural flavors
Uses sunflower oil and/or canola oil
Evidence behind the Ingredients deductions
Varies by additive−26 for soy protein isolate, added phosphates, sugar alcohols and 1 more
ClearShelf standard−10 for high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Dry Roasted Peanuts Oats Catalina Cereal (Pea Protein, Corn Flour, Tapioca Starch, Corn Fiber, Pea Fiber, Chicory Root Fiber, Potato Fiber, Guar Gum, Monocalcium Phosphate, Baking Soda, Calcium Carbonate, Natural Flavors) Peanut Butter (Dry Roasted Peanuts) Soluble Tapioca Fiber (resistant dextrin) Soy Protein Isolate Allulose Sorghum Flakes High Oleic Sunflower Oil and/or Canola Oil Isomalt Peanut Oil Salt Tapioca Starch Xanthan Gum Mixed Tocopherols (to preserve freshness) Stevia Extract Natural Flavors Monk Fruit Extract Dry Roasted Cashews Dry Roasted Almonds
20 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives11 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Sugar alcohols (sorbitol, maltitol, xylitol) (E420, E965, E967)SweetenerLimited risk
Can cause bloating and a laxative effect in larger amounts; xylitol is toxic to dogs.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
AlluloseSweetenerNo risk
A rare sugar the FDA lets brands leave out of added sugars; large amounts can upset digestion.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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