/ / Rudcafood Icelandic Cod Liver 4.27 oz

Rudcafood Icelandic Cod Liver 4.27 oz

Canned Icelandic cod liver with salt, packed in its own oil. A 60 g serving has 39 g fat, including 9 g saturated fat.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains fish
$3.99 4.27 oz · lowest price at Rudcafood
Price and stock checked Nov 1, 2026
Key nutrition facts
380caloriesPer serving · 1/2 can (60g)
Protein
9g▼
Fiber
0g
Added sugar
0g
Sodium
120mg▲
Saturated fat
9g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Cod liver in own oil, salt
74 / 100
Good Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 20%62
Ingredients · counts 5%100
Processing · counts 5%85
Sourcing · counts 55%75
Transparency · counts 15%75
Why it scores 74
Nutrition 62 · Compared with other fish and seafood: more saturated fat (9 g), less sodium (120 mg), less protein (9 g); no added sugar per 1/2 can
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Cod liver packed in its own oil with salt; canned.
Sourcing 75 · Icelandic origin is stated; fishing or raising practices aren't specified.
Transparency 75 · Complete ingredient list and Icelandic origin; no fishing practices stated.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cod liver in own oil Salt
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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