/ / Truly Southern Waffle Mix

Truly Southern Waffle Mix

Contains sodium aluminum sulfate

This gluten-free mix combines oat, buckwheat, rice and corn flours. Each 47 g serving has 590 mg sodium and the baking powder includes sodium aluminum sulfate.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesVegetarianContains corn
$16.00 10 oz · lowest price at Blackberry Farm Shop
Price and stock checked Oct 30, 2026
Key nutrition facts
170caloriesPer serving · 1/3 cup dry mix (47g)
Protein
5g
Fiber
3g
Added sugar
0g
Sodium
590mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Oat flour, buckwheat flour, rice flour, corn flour, baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate), sea salt, baking soda
71 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%55
Ingredients · counts 20%90
Processing · counts 15%78
Sourcing · counts 15%70
Transparency · counts 15%75
Why it scores 71
Nutrition 55 · Compared with other grain foods: more sodium (590 mg); no added sugar per 1/3 cup dry mix
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 78 · Flour-based mix with leaveners and salt
Sourcing 70 · Southern flours are stated; no named farms or certifications
Transparency 75 · Complete ingredient list and a stated regional origin
590 mg sodium per serving
Contains sodium aluminum sulfate
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Similar, for lessSame kind of food, scoring about as well or better, for less than $1.60/oz here
Sorghum SymphonyWhole Grain Sorghum Pancake Mix - 10oz
72+1
$6.00 · $0.60/oz · 63% less per oz
Ingredients
Oat flour Buckwheat flour Rice flour Corn flour Baking powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate) Sea salt Baking soda
7 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98