/ / Pringles® Cheddar Cheese, 5.6 oz

Pringles® Cheddar Cheese, 5.6 oz

Contains seed oils

These crisp potato snacks contain cheddar and blue cheese ingredients. The formula includes several vegetable oils, natural flavors and flavor enhancers.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sugarContains dairyContains soyContains wheatContains corn
$3.49 5.6 oz · lowest price at Fizz
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1 oz/28g (About 15 Crisps/Aprox. 15 Unid
Protein
1g
Fiber
<1g▼
Added sugar
0g
Sodium
180mg▼
Saturated fat
2.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono- and diglycerides, whey, salt, monosodium glutamate, coconut oil, sugar, natural flavors, onion powder, citric acid, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), blue cheese (pasteurized milk, cultures, salt, enzymes), buttermilk, butter (cream, salt), lactic acid, nonfat milk, paprika extract color, disodium inosinate, disodium guanylate, turmeric extract color, yeast extract, autolyzed yeast extract, wheat starch
On Open Food FactsNutri-Score ENOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
42 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%58
Ingredients · counts 30%38
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 42
Nutrition 58 · Compared with other snacks and sweets: more sodium (180 mg), less fiber (0.5 g); no added sugar per 1 oz/28g (About 15 Crisps/Aprox. 15 Unid
Ingredients 38 · Vegetable oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Degerminated (refined starch, −6); Rice flour (refined starch, −6); 7 more
Processing 25 · Starch blends, several oils, flavorings and processing additives
Sourcing 35 · Refined flour, starch and oils; no ingredient origin or practices stated
Transparency 50 · Full list, but it includes natural flavors and several possible vegetable oils
Contains corn, cottonseed and soybean oils
Contains MSG and flavor enhancers
Evidence behind the Ingredients deductions
Strong evidence−24 for degerminated, rice flour, maltodextrin and 1 more
Varies by additive−20 for mono- and diglycerides, natural flavours, msg and 2 more
ClearShelf standard−18 for vegetable oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Ingredients
Dried potatoes Vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil) Degerminated yellow corn flour Cornstarch Rice flour Maltodextrin Mono- and diglycerides Whey Salt Monosodium glutamate Coconut oil Sugar Natural flavors Onion powder Citric acid Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes) Blue cheese (pasteurized milk, cultures, salt, enzymes) Buttermilk Butter (cream, salt) Lactic acid Nonfat milk Paprika extract color Disodium inosinate Disodium guanylate Turmeric extract color Yeast extract Autolyzed yeast extract Wheat starch
28 ingredients 4 to watch3 to avoid
Sourcing

Origin not disclosed on the product page.

Additives10 additives · 8 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
MSG (monosodium glutamate) (E621)Flavour enhancerLimited risk
Considered safe; EFSA set an acceptable daily intake in 2017, and some people report short-lived symptoms.
Disodium inosinate or guanylate (E627, E631)Flavour enhancerLimited risk
Usually paired with MSG; a source of purines, which people with gout are told to limit.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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