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Original

Contains rice bran oil

A savory crunchy mix made with quinoa, millet and a range of herbs and spices. It contains rice bran oil.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$13.99 lowest price at Crunchy Munch
Price and stock checked Oct 30, 2026
Key nutrition facts
45caloriesPer serving · 1 Tbsp (11g)
Protein
2g▲
Fiber
1g
Added sugar
0g
Sodium
30mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: organic quinoa, organic millet, organic nutritional yeast, salt, cayenne pepper powder, paprika, black pepper, thyme, white pepper, basil, oregano, ground mustard seed, garlic powder, ground ginger root, celery salt, cumin, rice bran oil
75 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%79
Ingredients · counts 30%90
Processing · counts 25%60
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 75
Nutrition 79 · Compared with other snacks and sweets: more protein (2 g); no added sugar per 1 Tbsp
Ingredients 90 · Rice bran oil, 17th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Quinoa and millet are combined with oil and a long list of seasonings
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Complete ingredient list, with no specific sourcing claims
Contains rice bran oil
Evidence behind the Ingredients deductions
ClearShelf standard−10 for rice bran oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic quinoa Organic millet Organic nutritional yeast Salt Cayenne pepper powder Paprika Black pepper Thyme White pepper Basil Oregano Ground mustard seed Garlic powder Ground ginger root Celery salt Cumin Rice bran oil
17 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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