/ / Palak Paneer

Palak Paneer

Contains high sodium

Freeze-dried palak paneer made with spinach, cottage cheese, and spices. The brand says its meals are made in India; one serving has 587 mg sodium.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairy
$4.49 lowest price at Tiffins
Price and stock checked Oct 30, 2026
Key nutrition facts
219caloriesPer serving · 1/2 Pack (27.5 g)
Protein
13g▲
Fiber
0g
Added sugar
0g
Sodium
587mg▼
Saturated fat
1.7g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Spinach, Indian Cottage Cheese (Milk, Citric Acid), Garlic, Pasteurized Butter (Cream, Salt), Tomato, Ghee, Fresh Cream, Iodized Salt, Green Chili, Sugar, Garam Masala (Spices, Salt), Cumin, Turmeric, Coriander, Fenugreek Leaves
70 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 35%48
Ingredients · counts 25%100
Processing · counts 15%65
Sourcing · counts 10%70
Transparency · counts 15%74
Why it scores 70
Nutrition 48 · Compared with other ready meals and sauces: more sodium (587 mg), more saturated fat (1.7 g), more protein (13 g); no added sugar per 1/2 Pack
Ingredients 100 · 15 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Cooked, freeze-dried meal with a specific list of ingredients
Sourcing 70 · The brand says meals are made in India; no ingredient origins are given
Transparency 74 · Complete ingredient list; the brand says meals are made in India
587 mg sodium per serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Spinach Indian Cottage Cheese (Milk, Citric Acid) Garlic Pasteurized Butter (Cream, Salt) Tomato Ghee Fresh Cream Iodized Salt Green Chili Sugar Garam Masala (Spices, Salt) Cumin Turmeric Coriander Fenugreek Leaves
15 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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