/ / Food to Nourish Baking Mix Choc Muffin 360g

Food to Nourish Baking Mix Choc Muffin 360g

Contains coconut sugar

This chocolate muffin mix contains organic grains, seeds and cocoa, with 89% organic ingredients. It is stated to be free from gluten, dairy and nuts, but the directions call for eggs, milk and olive oil.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$10.00 360 g · lowest price at Low Sodium Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
—caloriesPer 100 g
Protein
6.7g
Fiber
3.5g▼
Added sugar
—▼
Sodium
91mg▲
Saturated fat
4g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic coconut sugar, organic buckwheat flour, organic brown rice flour, organic sunflower seeds, cocoa powder (9%), organic tapioca flour, organic quinoa flour, organic chia seeds, baking powder, organic flaxseeds, organic pepitas, organic monk fruit powder
67 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%67
Ingredients · counts 30%74
Processing · counts 25%55
Sourcing · counts 5%75
Transparency · counts 10%75
Why it scores 67
Nutrition 67 · Compared with other snacks and sweets: less sodium (91 mg), less fiber (3.5 g); 16 g added sugar per 60 g
Ingredients 74 · Coconut sugar, 1st ingredient (added sugar, −20); Rice flour (refined starch, −6); no dyes or artificial sweeteners
Processing 55 · Sweetened baking mix made from flours, seeds and cocoa
Sourcing 75 · The brand says 89% of the ingredients are organic
Transparency 75 · Complete ingredient list and an organic claim; no certification stated
Contains coconut sugar
Evidence behind the Ingredients deductions
Strong evidence−26 for coconut sugar, rice flour
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic coconut sugar Organic buckwheat flour Organic brown rice flour Organic sunflower seeds Cocoa powder (9%) Organic tapioca flour Organic quinoa flour Organic chia seeds Baking powder Organic flaxseeds Organic pepitas Organic monk fruit powder
12 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Monk fruit extractSweetenerNo risk
Plant-derived sweetener the FDA has not questioned; few studies, no known concerns.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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