/ / Pancake & Waffle Mix (Vegan & Gluten-Free)

Pancake & Waffle Mix (Vegan & Gluten-Free)

Contains rice syrup solids

A gluten-free, vegan mix made with sweet brown rice flour, tapioca and arrowroot. It contains rice syrup solids and has 290 mg sodium per 49 g serving.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesGluten-free (label)
$8.23 lowest price at Staunton Olive Oil Company
Price and stock checked Oct 30, 2026
Key nutrition facts
140caloriesPer serving · About 4 Tbsp mix(49g)
Protein
2g
Fiber
—
Added sugar
—
Sodium
290mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sweet brown rice flour, tapioca starch, arrowroot powder, rice milk powder, rice syrup solids, rice protein, natural mixed tocopherols, cream of tartar, salt, sodium bicarbonate, ground vanilla bean
Product details
Shelf life12 months
“• 12-month shelf life—stock up and have it ready for your customers when they need it.” — the product page
60 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 8 of 11 inputs
Nutrition · counts 35%60
Ingredients · counts 20%92
Processing · counts 15%40
Sourcing · counts 15%35
Transparency · counts 15%65
Why it scores 60
Nutrition 60 · Compared with other grain foods: more sodium (290 mg) per About 4 Tbsp mix
Ingredients 92 · Rice syrup, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 40 · Dry mix with refined starches, rice protein and rice syrup solids
Sourcing 35 · Main rice and starch ingredients have no stated sourcing
Transparency 65 · Complete ingredient list and vegan and gluten-free claims
Contains rice syrup solids
Evidence behind the Ingredients deductions
Strong evidence−8 for rice syrup
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sweet brown rice flour Tapioca starch Arrowroot powder Rice milk powder Rice syrup solids Rice protein Natural mixed tocopherols Cream of tartar Salt Sodium bicarbonate Ground vanilla bean
11 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 moderate risk
Brown rice syrupAdded sugarModerate risk
Added sugar that can contain notable arsenic, as a 2012 Dartmouth study of products made with it found.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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