/ / Very Berry

Very Berry

This berry spread combines four kinds of berries with dates and chia, and has no added sugar. It has 4 g of naturally occurring sugar per tablespoon.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$20.00 lowest price at Smash Foods
Price and stock checked Oct 30, 2026
Key nutrition facts
25caloriesPer serving · 1 Tbsp (16g)
Protein
0g
Fiber
1g
Added sugar
0g
Sodium
0mg
Saturated fat
0g
From the product label
Ingredients: Berry Blend (Strawberries, Cherries, Raspberries, Red Currants), Dates, Chia Seeds, Lemon Juice Concentrate, Fruit Pectin, Rowanberry Extract
72 / 100
Good Scored automatically
Weighted as sweeteners and spreadsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%75
Ingredients · counts 25%92
Processing · counts 15%65
Sourcing · counts 20%50
Transparency · counts 10%65
Why it scores 72
Nutrition 75 · Typical for sweeteners and spreads; no added sugar per 1 Tbsp
Ingredients 92 · Juice concentrate, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 65 · Fruit spread with dates, chia, pectin and juice concentrate
Sourcing 50 · The brand says it uses fruit, dates and chia; origin is not stated
Transparency 65 · Complete ingredient list and specific product claims
Evidence behind the Ingredients deductions
Strong evidence−8 for juice concentrate
Scored Oct 24, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Berry Blend (Strawberries, Cherries, Raspberries, Red Currants) Dates Chia Seeds Lemon Juice Concentrate Fruit Pectin Rowanberry Extract
6 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · no risk
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98