/ / Sauerkraut

Sauerkraut

Made with cabbage and salt using traditional fermentation. Each 1 oz serving has 5 calories and 160 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$9.99 lowest price at Jersey Pickles
Price and stock checked Oct 29, 2026
Key nutrition facts
5caloriesPer serving · 1oz (28g)
Protein
0g▼
Fiber
0g▼
Added sugar
0g
Sodium
160mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: cabbage, salt
70 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 30%60
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 70
Nutrition 60 · Compared with other canned, frozen and dried foods: less fiber (0 g), more sodium (160 mg), less protein (0 g); no added sugar per 1oz
Ingredients 100 · 2 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Cabbage and salt, fermented with no other listed ingredients
Sourcing 50 · Fermentation is stated, but the cabbage's growing origin is not
Transparency 65 · Complete two-ingredient list; traditional fermentation is stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cabbage Salt
2 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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