/ / ABC+ Mackerel Filets in Curry Sauce

ABC+ Mackerel Filets in Curry Sauce

Contains rapeseed oil

Mackerel from the Portuguese coast is hand-cleaned, steamed and packed in curry sauce. The tin has 760 mg sodium and contains rapeseed oil, modified starch and antioxidant E385.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-freeContains fish
$19.00 120g · lowest price at Island Creek Oysters | Buy Oysters Online | Buy Caviar Online
Price and stock checked Oct 31, 2026
Key nutrition facts
380caloriesPer serving · 1 Can (120g)
Protein
18g▼
Fiber
0g
Added sugar
0g
Sodium
760mg▼
Saturated fat
3.7g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Mackerel (70,8%), Curry Sauce (rapeseed oil, water, vinegar, salt, modified starch, mustard, lemon juice, antioxidant (E385), paprika extract, curry and ground chilli) (28,2%) and Salt
69 / 100
Fair Scored automatically
Weighted as fresh meat, fish, eggsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 20%61
Ingredients · counts 5%90
Processing · counts 5%55
Sourcing · counts 55%70
Transparency · counts 15%75
Why it scores 69
Nutrition 61 · Compared with other fish and seafood: more sodium (760 mg), less protein (18 g); no added sugar per 1 Can
Ingredients 90 · Rapeseed oil, 4th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 55 · Canned mackerel in curry sauce with modified starch and antioxidant E385
Sourcing 70 · Portuguese-coast mackerel; no catch method or fishery certification stated
Transparency 75 · Full ingredient list, Portuguese-coast origin and hand-packing are stated
Rapeseed oil
Modified starch
Antioxidant E385
760 mg sodium per can
California lead-exposure warning
Evidence behind the Ingredients deductions
ClearShelf standard−10 for rapeseed oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Mackerel (70,8%) Curry Sauce (rapeseed oil Water Vinegar Salt Modified starch Mustard Lemon juice Antioxidant (E385), paprika extract, curry and ground chilli) (28,2%) and Salt
9 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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