/ / Mexican Tortilla Soup Mix

Mexican Tortilla Soup Mix

Contains hydrolyzed soy protein

This dried soup mix contains red beans, corn, vegetables and spices, along with hydrolyzed soy protein and silicon dioxide. Each serving has 560 mg sodium; the directions call for adding cooked chicken and cheese.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains corn
$12.00 1 lb · lowest price at A Blend Above Fundraising
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1/4 cup dry mix (27g)
Protein
5g▲
Fiber
5g▲
Added sugar
<1g
Sodium
560mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Dried red beans, freeze dried US grade #1 corn, dehydrated tomato and green bell pepper, dehydrated vegetables (onion and garlic, tomato and parsley), salt, hydrolyzed soy protein, sugar, spices, Jalapeno pepper, oleoresin turmeric, oleoresin celery, silicon dioxide
68 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%70
Ingredients · counts 25%92
Processing · counts 15%50
Sourcing · counts 10%50
Transparency · counts 15%55
Why it scores 68
Nutrition 70 · Compared with other ready meals and sauces: more sodium (560 mg), more fiber (5 g), more protein (5 g) per 1/4 cup dry mix
Ingredients 92 · Silicon dioxide (additive, −4); Yeast extract or hydrolysed protein (additive, −4); no dyes or artificial sweeteners
Processing 50 · Dried beans and vegetables with hydrolyzed soy protein and an anti-caking agent
Sourcing 50 · No specific growing or sourcing practices are stated
Transparency 55 · Ingredients are listed, but the spice blend is unspecified
560 mg sodium per serving
Contains hydrolyzed soy protein
Contains silicon dioxide
Evidence behind the Ingredients deductions
Varies by additive−8 for silicon dioxide, yeast extract or hydrolysed protein
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Mom's Place Gluten Free Gluten-Free Onion Soup Mix
73 +5 No hydrolyzed soy protein
Ingredients
Dried red beans Freeze dried US grade #1 corn Dehydrated tomato and green bell pepper Dehydrated vegetables (onion and garlic, tomato and parsley) Salt Hydrolyzed soy protein Sugar Spices Jalapeno pepper Oleoresin turmeric Oleoresin celery Silicon dioxide
12 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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