/ / Gumbo Soup Mix

Gumbo Soup Mix

Contains hydrolyzed soy protein

This rice-based gumbo mix includes dehydrated vegetables and seasonings. It contains hydrolyzed soy protein and silicon dioxide.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soy
$12.00 1 lb · lowest price at A Blend Above Fundraising
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup dry mix (31g)
Protein
2g
Fiber
1g▲
Added sugar
<1g
Sodium
260mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Enriched long grain rice, dehydrated vegetables (onion, red bell pepper, carrot, celery), file seasoning (dehydrated vegetables (garlic, onion, parsley)), salt, spices, sugar, hydrolyzed soy protein, oleoresin turmeric, spice extractive, oleoresin celery, silicon dioxide
68 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%82
Ingredients · counts 25%92
Processing · counts 15%35
Sourcing · counts 10%35
Transparency · counts 15%52
Why it scores 68
Nutrition 82 · Compared with other ready meals and sauces: more fiber (1 g) per 1/4 cup dry mix
Ingredients 92 · Silicon dioxide (additive, −4); Yeast extract or hydrolysed protein (additive, −4); no dyes or artificial sweeteners
Processing 35 · Seasoned rice and vegetables include hydrolyzed soy protein and an anti-caking agent
Sourcing 35 · Rice, sugar and soy ingredients have no stated origin or production practices
Transparency 52 · Ingredients are listed, but the seasoning includes unspecified spices
Contains hydrolyzed soy protein
Contains silicon dioxide
Less than 1 g added sugar
Evidence behind the Ingredients deductions
Varies by additive−8 for silicon dioxide, yeast extract or hydrolysed protein
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner pantry options that do the same job
Mom's Place Gluten Free Gluten-Free Onion Soup Mix
73 +5 No hydrolyzed soy protein
Ingredients
Enriched long grain rice Dehydrated vegetables (onion, red bell pepper, carrot, celery) File seasoning (dehydrated vegetables (garlic, onion, parsley)) Salt Spices Sugar Hydrolyzed soy protein Oleoresin turmeric Spice extractive Oleoresin celery Silicon dioxide
11 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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