/ / Chicken Pot Pie Soup Mix

Chicken Pot Pie Soup Mix

Contains hydrolyzed soy protein

This dry soup mix combines orecchiette pasta with dehydrated vegetables and seasonings. Each 1/4-cup serving has 740 mg of sodium; the recipe also calls for chicken, water, olive oil, onion and garlic.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains eggsContains soyContains wheat
$12.00 1 lb · lowest price at A Blend Above Fundraising
Price and stock checked Oct 30, 2026
Key nutrition facts
110caloriesPer serving · 1/4 cup dry mix (31g)
Protein
4g▲
Fiber
1g▲
Added sugar
<1g
Sodium
740mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Orecchiette pasta (durum semolina flour, eggs), dehydrated vegetables (onion, red bell pepper, carrot, celery), salt, sugar, hydrolyzed soy protein, garlic, parsley, white pepper, oleoresin turmeric, spice extractives, silicon dioxide
59 / 100
Fair Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%59
Ingredients · counts 25%84
Processing · counts 15%30
Sourcing · counts 10%35
Transparency · counts 15%60
Why it scores 59
Nutrition 59 · Compared with other ready meals and sauces: more sodium (740 mg), more fiber (1 g), more protein (4 g) per 1/4 cup dry mix
Ingredients 84 · Sugar, 4th ingredient (added sugar, −8); Silicon dioxide (additive, −4); Yeast extract or hydrolysed protein (additive, −4)
Processing 30 · Dry mix includes refined pasta, hydrolyzed soy protein and an anti-caking agent
Sourcing 35 · Refined pasta and other main ingredients have no stated sourcing
Transparency 60 · Ingredients are listed, including grouped spice extractives
740 mg sodium per serving
Contains hydrolyzed soy protein
Contains silicon dioxide
Evidence behind the Ingredients deductions
Strong evidence−8 for sugar
Varies by additive−8 for silicon dioxide, yeast extract or hydrolysed protein
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $0.75/oz here
The Monthly MercantilePound Cake Baking Mix
63+4
$7.99 · $0.50/oz · 33% less per oz
Ingredients
Orecchiette pasta (durum semolina flour, eggs) Dehydrated vegetables (onion, red bell pepper, carrot, celery) Salt Sugar Hydrolyzed soy protein Garlic Parsley White pepper Oleoresin turmeric Spice extractives Silicon dioxide
11 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Silicon dioxide (E551)Anti-caking agentLimited risk
Approved, but EFSA noted in 2018 that data on its nano-sized particles were too limited to set a safe intake.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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