/ / The Grain Escape Granola

The Grain Escape Granola

Contains date and maple syrups

A grain-free granola made with nuts, seeds, coconut and extra-virgin olive oil; pumpkin seeds, date syrup and coconut chips are marked organic. It has 2 g added sugar per serving and contains tree nuts.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nuts
$13.50 lowest price at Peggy Bakes
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/4 C (26g)
Protein
4g▲
Fiber
2g
Added sugar
2g▼
Sodium
70mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Walnuts, pecans, almonds, pumpkin seeds, sunflower seeds, date syrup, unsweetened coconut chips, maple syrup, extra virgin olive oil, kosher salt, cinnamon
Product details
Shelf life12 months; 7–10 days after opening
“12 month shelf life. Consume within 7-10 days after opening.” — the product page
79 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%73
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%70
Transparency · counts 10%75
Why it scores 79
Nutrition 73 · Compared with other snacks and sweets: more protein (4 g); 2 g added sugar per 1/4 C
Ingredients 100 · 11 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Whole nuts and seeds baked with syrups, oil, salt and cinnamon
Sourcing 70 · Three ingredients are marked organic; where ingredients come from isn't stated
Transparency 75 · Complete ingredient list and specific organic ingredient claims
Contains date and maple syrups
May contain shell fragments
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Walnuts Pecans Almonds Pumpkin seeds Sunflower seeds Date syrup Unsweetened coconut chips Maple syrup Extra virgin olive oil Kosher salt Cinnamon
11 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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