/ / Sourdough Honey Mustard

Sourdough Honey Mustard

Contains seed oils

These sourdough pretzels have mustard, vinegar and honey-style sweet-and-savory flavor. They contain sunflower and soybean oils, maltodextrin and natural flavors; the label lists 1 g added sugar per serving.

No artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sugarContains soyContains wheat
$15.00 lowest price at Pretzels.com
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · about 9 Pieces (28g)
Protein
2g
Fiber
—
Added sugar
1g
Sodium
270mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Pretzels (Unbleached Wheat Flour, Malted Barley Flour, Sunflower Oil, Salt, Sodium Hydroxide, Yeast), Soybean Oil, Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Maltodextrin, Modified Food Starch, Natural Flavor), Sugar, Onion, Spices, Natural Flavor, Maltodextrin, Citric Acid, Salt, Dextrose, Garlic, Stevia
50 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 30%54
Ingredients · counts 30%64
Processing · counts 25%30
Sourcing · counts 5%50
Transparency · counts 10%50
Why it scores 50
Nutrition 54 · Compared with other snacks and sweets: more sodium (270 mg) per about 9 Pieces
Ingredients 64 · Soybean oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Sugar, 4th ingredient (added sugar, −8); Maltodextrin (refined starch, −6); 1 more
Processing 30 · Pretzels use refined flour, seed oils, maltodextrin and natural flavors.
Sourcing 50 · No ingredient origin or agricultural practices are stated.
Transparency 50 · Full ingredient list, but natural flavor and spices are not specific.
Contains sunflower and soybean oil
Contains natural flavors
Contains maltodextrin
Evidence behind the Ingredients deductions
Strong evidence−14 for sugar, maltodextrin
Varies by additive−4 for natural flavours
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Pretzels (Unbleached Wheat Flour, Malted Barley Flour, Sunflower Oil, Salt, Sodium Hydroxide, Yeast) Soybean Oil Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Maltodextrin, Modified Food Starch, Natural Flavor) Sugar Onion Spices Natural Flavor Maltodextrin Citric Acid Salt Dextrose Garlic Stevia
13 ingredients 3 to watch4 to avoid
Sourcing

Origin not disclosed on the product page.

Additives7 additives · 5 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Stevia (steviol glycosides) (E960)SweetenerNo risk
Plant-derived and considered safe by EFSA and the FDA at normal intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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